Who I Work With
People struggling with grief, anxiety, depression, relationship struggles, identity, and life transitions…anyone ready to break cycles of silence, inherited pain, and patterns that keep repeating in new faces.
My own lived experience gives me a particular lens, and that lens has value for anyone who has ever felt unseen, caught between worlds, or weighed down by a story that began before they did.
I bring particular depth to the experiences of immigrants, the diaspora, and Black communities, and to those navigating cultural identity and intergenerational expectations — not as the only people I serve, but because I've lived and continue to live the questions they carry.
Whether you are seeking support as an individual, a couple, a family, or an organization, the work begins in the same place: creating space for what has gone unseen, unheard, or carried alone for far too long.
The pain you carry was inherited, not chosen - and it can be put down.
The Work
Individual Therapy
One-on-one sessions to name what's been carried in silence, understand where it came from, and begin to loosen its grip — at a pace that feels safe.
Couples & Family Therapy
Sessions for partners and families ready to understand each other more honestly, repair what's been strained, and build something healthier together.
Speaking Engagements
Honest, grounded conversations on mental health, intergenerational healing, and cultural identity — for events, workplaces, and teams ready to look at what's usually left unspoken.
How I Work
My approach is grounded in curiosity, compassion, and a deep respect for the ways people learn to survive.
I hold space for the parts of people that have gone unseen, and together we slow down enough to notice the patterns beneath the pain: what was inherited, what was protected against, what's been carried in silence for far too long.
Therapy, to me, isn't about pathologizing the ways you learned to survive. It's about understanding them with compassion… and discovering you have a choice now that you didn't have then.
I also believe healing extends beyond the individual. As we begin understanding ourselves differently, we begin relating differently: to our partners, our children, and our communities. When one person sets down what was never theirs, the people around them feel it.
I don't ask people to move past their pain before they're ready. I ask a different question:
What was handed to you that was never yours to carry? And what would it feel like to put it down?